Health
Boost Your Productivity: The Science Behind 15-Minute Breaks
Micro-breaks taken throughout the day have been shown to support sustained concentration and better productivity.
Can AI Bridge the Dementia Education Gap?
Research reveals the promise and pitfalls of using Chat-GPT for healthcare information.
The Healing Power of Hyperbaric Oxygen Therapy
Pure, pressurized oxygen can be the healing boost patients need to overcome a wide range of ailments.
Demystifying Sleep Aids: What Really Works for Quality Rest
Over-the-counter sleep supplements are popular, but are they effective?
The Importance of Diversity in Medical Research
Overcoming the barriers to equitable participation in clinical trials is essential for a more inclusive medical system.
Multivitamins May Slow Cognitive Aging by Two Years
New research suggests that daily multivitamins could enhance brain health and improve cognitive longevity.
How to Protect Your Health Data
Healthcare providers are increasingly vulnerable to cyberattacks, with a recent attack costing over $870 million. Why is patient data being targeted?
Understanding Digital Wellness: How to Reduce Stress and Enhance Your Well-Being
Did you know that constant digital interruptions could increase your stress levels by 30%? It’s time to prioritize your digital health.
The Hidden Costs of Sugar in the American Diet
With an average intake of 77 grams per day, Americans face serious health risks from excessive sugar consumption.
How a Keto Diet May Improve Mental Health
Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.