How Walking Just 100 Minutes a Day Protects Your Body and Brain

New research shows that consistent walking lowers chronic back pain and dementia risk.

Air Pollution May Be Fueling a Dementia Crisis

New research shows air pollution may increase the risk of dementia. What it means for brain health today.

Why Health Care Directives Matter More Than Ever in 2025

Understand the growing importance of advance directives to ensure medical care aligns with your values and avoid family disputes.

Icon of a person in purple color.Mike Bascom

Why Most Small Businesses Still Aren’t Using AI

Despite the hype, only 24% have adopted AI tools, but 63% say it’ll be critical to their industry within five years.

Icon of a person in purple color.Dan Nicholson

Ultra-Processed Diets Linked to Higher Depression Rates

Mounting research connects junk food to mood disorders, especially among middle-aged and older adults.

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