Coffee Naps: Can Caffeine + Sleep Really Boost Your Brain?

Neuroscientists explain how drinking coffee before a short nap may improve alertness, productivity, and even long-term health.

Planning for Care Without Losing Everything

New 2025 Medicaid rules raise the stakes for families—estate planning tools can help you stay eligible while protecting assets.

Icon of a person in purple color.Mike Bascom

What New Science Reveals About Cold Plunges: Real Benefits, Short Timeline

The largest review of cold-water immersion finds measurable rewards for stress and soreness—yet limited evidence for lasting improvements.

The Biggest Business Risks Small Business Owners Never Banked On

Unseen tax, legal, and compliance pitfalls are draining growth. Here’s how to spot them before they sink you.

Icon of a person in purple color.Dan Nicholson

AI in Healthcare Hits a Turning Point: Faster Diagnosis, Earlier Detection

Global trials have revealed that AI can detect fractures that doctors miss and predict chronic disease risk years in advance.

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