Dr. Stacy Livingston

Understanding the implications of self-induced back cracking on spinal health.

Studies reveal that moderate coffee consumption may boost longevity and improve gut health, offering surprising benefits for coffee lovers.

Originally a transplant drug, rapamycin is now being studied for its potential to slow aging. Here’s what science says about its promise and risks.

Learn how regular chiropractic care can reduce healthcare expenses without invasive treatments or medications.

Recent research reveals groundbreaking insights into how omega-3 and omega-6 fatty acids may actively reduce cancer growth and inflammation.

Sudden asthma events linked to thunderstorms can cause severe health risks. Learn what triggers these episodes and how to reduce your risk.

As appetite-suppressing medications like Ozempic rise in popularity, they’re linked to increasing food waste with a broad impact.

Revolutionary imaging technology unlocks new pathways for cancer prevention and targeted treatment.

Stunning new research reveals that cells throughout the body store memory, unlocking the potential for groundbreaking therapies.

Recent studies reveal both the benefits and risks of standing desks. Learn how to use them effectively without compromising your well-being.

Researchers uncover biomolecular shifts driving significant changes in midlife and later years, offering insights into managing healthy aging.

Uncover the long-term effects of antibiotics on the gut microbiome, why changes can last years, and how to restore balance.

Advances in stem cell and gene therapy are opening doors to heart repair, offering promising options to reverse heart disease damage.

Affecting one-third of U.S. adults, iron deficiency causes serious risks if untreated. Learn who’s most vulnerable and how to address it.

The first CRISPR therapy for sickle cell disease marks a major breakthrough in genome editing.

New studies reveal that gut bacteria imbalances may contribute to Alzheimer’s disease, opening the door to new prevention strategies.

Learn about less invasive options for colon cancer screening, including stool-based tests and virtual colonoscopy.

New studies show that common sense is more individualized than previously thought, with implications for reducing political polarization.

Recent breakthroughs reveal how personalized cancer vaccines boost the immune system to target cancer cells.

Yes, there are proven medical benefits of red light therapy. Explore how it’s being used in various treatments.

New research uncovers how unprocessed trauma fuels addiction and highlights strategies for healing both together.

How cellular changes impact aging and how you can boost longevity and well-being.

Discover how recent breakthroughs in genetic research are refining breast cancer diagnosis and leading to more personalized treatment options.

Explore the latest breakthroughs in immunotherapy for cancer, and actionable insights for patients.

Empathy in healthcare isn’t just a nice-to-have; it’s a crucial skill that enhances patient care, improves outcomes, and fosters better communication.

Saunas and ice baths are more than mere trends. Learn how thermal stress therapy can ease pain, speed up recovery, and aid chiropractic treatments.

As temperatures rise globally, here's what you need to know about how extreme heat affects individuals living with dementia.

New research shows that catching up on sleep during weekends can improve heart health and reduce the effects of sleep debt.

With syphilis cases at their highest levels since the 1950s, here’s what to know to protect your health and prevent the spread of this infection.

Learn how managing type-2 diabetes can protect your brain and discover key steps to reduce the risk of cognitive decline.

Global warming is here to stay, and so is a higher risk for those with chronic health conditions. Learn how to protect your health during heatwaves.

New research explores the impact of weekend catch-up sleep on overall health. But it’s not a quick fix.

Discover effective ways to manage rheumatoid arthritis pain through expert-backed exercise, diet, and medication tips.

Learn about the causes of leg cramps, effective treatments, and ways to prevent this painful condition.

New research highlights how massage therapy can reduce stress, improve mood, and enhance mental health through practical, everyday applications.

Heart disease and stroke continue to top the list of America’s deadliest conditions. Here’s how the medical community is responding.

Understanding Neffy and other treatment options for allergic reactions.

The tech and celebrity partnership aims to address rising mental health concerns among teens.

A groundbreaking new study reveals alarmingly high cancer rates among younger generations and urges stronger preventive measures.

When things go viral—especially news of a new illness in the age of a global pandemic—it’s critical to understand fact from misinformation.

Small businesses are expected to pay $2.4 trillion in healthcare costs over the next decade, impacting growth, employee retention, and overall financi

Employers that prioritize health equity can boost employee well-being, productivity, and overall business outcomes.

Explore these innovative strategies to combat rising prescription drug expenses and ensure quality care.

Understanding telemedicine: the benefits and drawbacks for consumers.

Discover how AI-driven diagnostics, personalized treatment plans, and advanced rehabilitation techniques are transforming patient care.

Why strengthening your core is essential for injury prevention and rehabilitation.

Examining the role of vaccination campaigns in U.S. economic recovery and workforce productivity.

Understanding the role of environmental toxins in accelerating biological aging and practical measures to mitigate exposure.

New Harvard research reveals strategies and new treatments to lower LDL cholesterol and improve overall heart health.

New insights reveal the risks of stopping GLP-1 drugs and the challenges of maintaining weight loss.

Fish oil supplements are popular, but whether they deliver on their promise of improved cardiovascular health is murky science.

New research shows that yoga can complement traditional treatments for heart failure and promote overall cardiovascular health.

New research on human testes raises concerns about the prevalence of foreign substances in our bodies and their ongoing effects on our health.

New research shows that shared alcohol consumption can impact relationship bonds, and build deeper connections. But is that healthy?

AI is quickly making surgery better for patients and more efficient for doctors in the operating room.

Does a mango a day keep the doctor away? According to new research, the answer is yes.

This holistic therapy shows potential for treating a host of conditions, from chronic pain to blindness.

How to enhance cognitive health, memory, and vitality with a midday rest.

Learn how artificial intelligence is transforming oncology through early detection, treatment, and patient support.

Research on blue-green algae, which capture 12% of the Earth’s CO2, yields insights for ‘carbon gobbling’ crops.

One little chemical can overrun your homeostasis. Here’s how to manage it.

Learn daily habits to cultivate a growth mindset and transform challenges into opportunities for success.

Explore the debate on artificial sweeteners, from their benefits as sugar substitutes to potential health risks like cancer.

Micro-breaks taken throughout the day have been shown to support sustained concentration and better productivity.

Pure, pressurized oxygen can be the healing boost patients need to overcome a wide range of ailments.

Overcoming the barriers to equitable participation in clinical trials is essential for a more inclusive medical system.

Healthcare providers are increasingly vulnerable to cyberattacks, with a recent attack costing over $870 million. Why is patient data being targeted?

Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.

New study links mentally stimulating professions with a 66% lower risk of cognitive decline.

Learn how seemingly minor daily interactions can lead to significant health consequences.

From boosting mental clarity to protecting memory loss, here’s how building muscles also protects your body’s most vital organ.

The average person spends 46.9% of their day thinking about other things. Learn how to redirect your attention to the task at hand.

For many, the ramifications of chronic pain are both physical and psychological.

With the VR healthcare market predicted to grow from $3 billion to over $32 billion in the next 10 years, what does that mean for patient outcomes?

With 9 out of 10 adults struggling, it's time to address the health literacy deficit.

Five common reasons nearly a third of us suffer from interrupted sleep patterns.

The primary care provider shortage in the United States is costing states millions, and dramatically impacting our health.

Burnout comes on gradually, usually with building frustration and exhaustion. What if we stopped the build from happening?

Clear space to clear your mind, according to science.

Maintaining a social life that centers on wellness can be a difficult balancing act.

70% of executives see notable benefits of well-being programs — find out why.

From morning to night, timing and type of light exposure are crucial for well-being. Learn how to optimize light for better health and productivity.

The technology has the potential to significantly improve the sharing and protection of medical information.

The afternoon slump can come for all of us, but there are evidence-based tactics to enhance productivity and well-being even from the office.

Discover what longer life spans mean for our health and our economy — and how to live more of your life well.

Companies have the ability to positively change the social determinants that affect their employees’ overall health.

Mastering willpower isn't about endurance; it's about mindset.

Rising mental health concerns push firms to adopt strategies that boost productivity, attract talent, and enhance corporate resilience.

Handle pressure like a pro with these 6 science-backed techniques for stress management.

Study shows that flexible work arrangements can add 10 years to heart health.

People are built to move, but we’re doing less of it than ever.

Despite massive spending, the programs often fail to deliver on promised benefits. Here’s what really helps.

Memory is the bedrock of how our brain builds connections, an essential skill for entrepreneurs.

Directly address lower back pain by integrating these pain-relieving foods into your meals.

People who spend most of their time sitting have a 49% greater chance of early death.

Experts weigh in on what to do when toxic workplaces affect digestive health.

Artificial intelligence is shaping a more efficient, ethical healthcare landscape

Research shows that prolonged periods of sitting can have adverse effects on your well-being, but a few small adjustments can help counteract it.

When it comes to your health, you are your own best advocate. Here’s how to implement self-advocacy in your healthcare journey.

Moments of quiet have been shown to enhance well-being, reduce stress, and sharpen cognitive abilities.