Dr. Stacy Livingston

Micro-breaks taken throughout the day have been shown to support sustained concentration and better productivity.

Pure, pressurized oxygen can be the healing boost patients need to overcome a wide range of ailments.

Overcoming the barriers to equitable participation in clinical trials is essential for a more inclusive medical system.

Healthcare providers are increasingly vulnerable to cyberattacks, with a recent attack costing over $870 million. Why is patient data being targeted?

Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.

New study links mentally stimulating professions with a 66% lower risk of cognitive decline.

Learn how seemingly minor daily interactions can lead to significant health consequences.

From boosting mental clarity to protecting memory loss, here’s how building muscles also protects your body’s most vital organ.

The average person spends 46.9% of their day thinking about other things. Learn how to redirect your attention to the task at hand.

For many, the ramifications of chronic pain are both physical and psychological.

With the VR healthcare market predicted to grow from $3 billion to over $32 billion in the next 10 years, what does that mean for patient outcomes?

With 9 out of 10 adults struggling, it's time to address the health literacy deficit.

Five common reasons nearly a third of us suffer from interrupted sleep patterns.

The primary care provider shortage in the United States is costing states millions, and dramatically impacting our health.

Burnout comes on gradually, usually with building frustration and exhaustion. What if we stopped the build from happening?

Clear space to clear your mind, according to science.

Maintaining a social life that centers on wellness can be a difficult balancing act.

70% of executives see notable benefits of well-being programs — find out why.

From morning to night, timing and type of light exposure are crucial for well-being. Learn how to optimize light for better health and productivity.

The technology has the potential to significantly improve the sharing and protection of medical information.

The afternoon slump can come for all of us, but there are evidence-based tactics to enhance productivity and well-being even from the office.

Discover what longer life spans mean for our health and our economy — and how to live more of your life well.

Companies have the ability to positively change the social determinants that affect their employees’ overall health.

Mastering willpower isn't about endurance; it's about mindset.

Rising mental health concerns push firms to adopt strategies that boost productivity, attract talent, and enhance corporate resilience.

Handle pressure like a pro with these 6 science-backed techniques for stress management.

Study shows that flexible work arrangements can add 10 years to heart health.

People are built to move, but we’re doing less of it than ever.

Despite massive spending, the programs often fail to deliver on promised benefits. Here’s what really helps.

Memory is the bedrock of how our brain builds connections, an essential skill for entrepreneurs.

Directly address lower back pain by integrating these pain-relieving foods into your meals.

People who spend most of their time sitting have a 49% greater chance of early death.

Experts weigh in on what to do when toxic workplaces affect digestive health.

Artificial intelligence is shaping a more efficient, ethical healthcare landscape

Research shows that prolonged periods of sitting can have adverse effects on your well-being, but a few small adjustments can help counteract it.

When it comes to your health, you are your own best advocate. Here’s how to implement self-advocacy in your healthcare journey.

Moments of quiet have been shown to enhance well-being, reduce stress, and sharpen cognitive abilities.

Virtual Reality promises a better healthcare system if it is safeguarded with ethics and human care.

Psychological safety is what makes teams thrive. But building true open communication takes work.

Learn how to identify, manage, and prevent burnout in the workplace for improved well-being and productivity.

Navigating sensory and dietary triggers for a healthier, inclusive holiday with thoughtful celebration tips.

Turns out that focusing on your health is also good for business.

Recognize, understand, and reclaim control of technology addition for a thriving digital life.

Startups aren’t actual babies. Take care of yourself first.

Prioritizing wellness is essential for sustainable business success.

In 2024, technological innovations are expected to profoundly transform healthcare.

Research has found that green tea extract may have a positive effect on gut health.

A recent study has shed light on the potential of heated yoga as a non-medication intervention for adults with moderate-to-severe depression.

A study conducted across 20 physiotherapy clinics in Australia reveals the transformative potential of Cognitive Function Therapy (CFT).

Recent studies into hyperbaric oxygen treatment, which involves breathing pure oxygen in a pressurized chamber, have shown promising results.

Interest in complementary and alternative medicine (CAM) for treating heart failure has been on an increasing trend. 

An international team of scientists has embarked on a mission to map the genetic, cellular, and structural aspects of both human and nonhuman primate.

In today’s world where the constant hum of notifications, gadgets, and social media updates surround us, a moment of tranquility can be quite elusive.

Recent research findings have drawn attention to a connection between ultra-processed foods and an increased risk of depression.

With growing awareness of holistic well-being, our understanding of the body has transformed.

In the fast-paced world of business and entrepreneurship, long hours behind a desk, meetings, and constant screen time are par for the course.

In the dynamic world of entrepreneurship, maintaining high energy levels is not just a perk—it's a necessity.

To function at your peak starts with how you begin the day.

Vegetable oils, specifically the "industrial seed oils" like canola, corn, and soybean, are facing heavy scrutiny.

Entrepreneurial life is punctuated with moments of triumph, from signing a big deal to the grand launch of a new product.

It's rare to find a documentary that leaves you genuinely inspired to change your life.

Numerous methods to fight jet lag exist, but recent studies from Northwestern University and the Santa Fe Institute unveiled groundbreaking findings.

In the high-pressure world of entrepreneurship, bouts of anxiety and moments of depression are common.

Samsung Food, encapsulates the harmony between AI technology, personalized culinary experiences, and smart home appliances.

As an entrepreneur, understanding the implications of ADHD on business outcomes and success is crucial.