Health
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Demystifying Sleep Aids: What Really Works for Quality Rest
Over-the-counter sleep supplements are popular, but are they effective?
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The Importance of Diversity in Medical Research
Overcoming the barriers to equitable participation in clinical trials is essential for a more inclusive medical system.
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Multivitamins May Slow Cognitive Aging by Two Years
New research suggests that daily multivitamins could enhance brain health and improve cognitive longevity.
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How to Protect Your Health Data
Healthcare providers are increasingly vulnerable to cyberattacks, with a recent attack costing over $870 million. Why is patient data being targeted?
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Understanding Digital Wellness: How to Reduce Stress and Enhance Your Well-Being
Did you know that constant digital interruptions could increase your stress levels by 30%? It’s time to prioritize your digital health.
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The Hidden Costs of Sugar in the American Diet
With an average intake of 77 grams per day, Americans face serious health risks from excessive sugar consumption.
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How a Keto Diet May Improve Mental Health
Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.
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Acupuncture Revolutionizes Modern Pain Management
Blending ancient techniques with contemporary science offers new avenues for relieving pain.
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Does Your Job Affect Your Cognitive Health Later in Life?
New study links mentally stimulating professions with a 66% lower risk of cognitive decline.
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The Hidden Threat of Microstress in Our Daily Lives
Learn how seemingly minor daily interactions can lead to significant health consequences.