Health

With an average intake of 77 grams per day, Americans face serious health risks from excessive sugar consumption.

Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.

Blending ancient techniques with contemporary science offers new avenues for relieving pain.

New study links mentally stimulating professions with a 66% lower risk of cognitive decline.

Learn how seemingly minor daily interactions can lead to significant health consequences.

From boosting mental clarity to protecting memory loss, here’s how building muscles also protects your body’s most vital organ.

Don’t skip that nap. Sleeping is one of the healthiest things you can do.

Explore the critical role of genetic testing and counseling in shaping preventive and personalized healthcare.

The average person spends 46.9% of their day thinking about other things. Learn how to redirect your attention to the task at hand.

With 74% of U.S. adults overweight and 83% experiencing work stress, the modern office might be a risk factor.