Health
How Resistance Training Protects Your Brain
From boosting mental clarity to protecting memory loss, here’s how building muscles also protects your body’s most vital organ.
Rest Fuels Resilience: The Crucial Role of Sleep in Immune Health
Don’t skip that nap. Sleeping is one of the healthiest things you can do.
How Understanding Your DNA Contributes to Your Health
Explore the critical role of genetic testing and counseling in shaping preventive and personalized healthcare.
Is the Modern Workplace Killing Us?
With 74% of U.S. adults overweight and 83% experiencing work stress, the modern office might be a risk factor.
The Science of Attention: How to Train Your Brain for Better Focus
The average person spends 46.9% of their day thinking about other things. Learn how to redirect your attention to the task at hand.
AI on Your Plate: The Future of Personalized Nutrition
50% of Americans have preventable chronic diseases, many of which are related to food habits. AI may have the answer.
Understanding the Link Between Chronic Pain and Mental Health
For many, the ramifications of chronic pain are both physical and psychological.
VR Healthcare Is Poised to Grow to a $32 Billion Industry
With the VR healthcare market predicted to grow from $3 billion to over $32 billion in the next 10 years, what does that mean for patient outcomes?
The Cure to Digital Fatigue Could be as Simple as GO OUTSIDE!
Modern working professionals average more than 90% of the day inside, which can have a range of health implications.
Boosting Health Literacy: Why 90% of Adults Need Clarity on Health Choices
With 9 out of 10 adults struggling, it's time to address the health literacy deficit.