Health
Functional Foods are the Key to a Sustainable, Healthier Diet
Functional foods are the gateway to a healthier life—here are five ways to incorporate them into your diet.
Why You Wake Up in the Middle of the Night
Five common reasons nearly a third of us suffer from interrupted sleep patterns.
Supplements: Integral to Functional Health… or BS?
Health experts debunk myths and reveal the truth about supplements in your diet.
What the Primary Care Health Crisis is Costing Us
The primary care provider shortage in the United States is costing states millions, and dramatically impacting our health.
Exploring the Mind-Body Connection Through Functional Health
56% of entrepreneurs suffer from anxiety, depression, or stress-related illnesses. Functional health offers holistic solutions.
The Burnout Epidemic: 42% of Small Business Owners Are Maxed Out
Burnout comes on gradually, usually with building frustration and exhaustion. What if we stopped the build from happening?
The Mental Health Benefits of Decluttering
Clear space to clear your mind, according to science.
The Complex Connection Between Gut Health and Mental Well-Being
Research shows gut microbiome diversity can influence mood and cognitive function, offering a functional approach to mental health through diet.
Decoding the Science Behind Gut Health
An experts’ gut check of digestive wellness trends.
The Critical Role of Social Interaction in Health and Happiness
Maintaining a social life that centers on wellness can be a difficult balancing act.