Health

Clear space to clear your mind, according to science.

Research shows gut microbiome diversity can influence mood and cognitive function, offering a functional approach to mental health through diet.

An experts’ gut check of digestive wellness trends.

Maintaining a social life that centers on wellness can be a difficult balancing act.

Unveiling the essential building blocks of a healthy diet.

70% of executives see notable benefits of well-being programs — find out why.

More than 50% of American adults regularly take supplements — but are they actually effective?

What is functional health? And how can people use it to better understand their overall wellness?

We need protein to be healthy. But many of us are eating the wrong amounts.

From morning to night, timing and type of light exposure are crucial for well-being. Learn how to optimize light for better health and productivity.