diet and nutrition

Fish oil supplements are popular, but whether they deliver on their promise of improved cardiovascular health is murky science.

Does a mango a day keep the doctor away? According to new research, the answer is yes.

Explore the debate on artificial sweeteners, from their benefits as sugar substitutes to potential health risks like cancer.

New research suggests that daily multivitamins could enhance brain health and improve cognitive longevity.

With an average intake of 77 grams per day, Americans face serious health risks from excessive sugar consumption.

Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.

Functional foods are the gateway to a healthier life—here are five ways to incorporate them into your diet.

Unveiling the essential building blocks of a healthy diet.

More than 50% of American adults regularly take supplements — but are they actually effective?

We need protein to be healthy. But many of us are eating the wrong amounts.

Directly address lower back pain by integrating these pain-relieving foods into your meals.

Calorie modification, a concept gaining traction in health circles, involves reducing daily caloric intake without skimping on essential nutrients.

This article delves into the anti-inflammatory diet, shedding light on the foods that can either combat or exacerbate inflammation.

The food you eat before bed can also be a contributing factor to the quality of your sleep. 

Recent research findings have drawn attention to a connection between ultra-processed foods and an increased risk of depression.

In the dynamic world of entrepreneurship, maintaining high energy levels is not just a perk—it's a necessity.

The role of metabolism goes far beyond just determining how quickly one sheds pounds.

Vegetable oils, specifically the "industrial seed oils" like canola, corn, and soybean, are facing heavy scrutiny.

Entrepreneurial life is punctuated with moments of triumph, from signing a big deal to the grand launch of a new product.

It's rare to find a documentary that leaves you genuinely inspired to change your life.

In the high-pressure world of entrepreneurship, bouts of anxiety and moments of depression are common.