sleep

New research shows that catching up on sleep during weekends can improve heart health and reduce the effects of sleep debt.

New research explores the impact of weekend catch-up sleep on overall health. But it’s not a quick fix.

How to enhance cognitive health, memory, and vitality with a midday rest.

Over-the-counter sleep supplements are popular, but are they effective?

Don’t skip that nap. Sleeping is one of the healthiest things you can do.

Five common reasons nearly a third of us suffer from interrupted sleep patterns.

The food you eat before bed can also be a contributing factor to the quality of your sleep. 

The role of metabolism goes far beyond just determining how quickly one sheds pounds.

Numerous methods to fight jet lag exist, but recent studies from Northwestern University and the Santa Fe Institute unveiled groundbreaking findings.