mental health

Researchers uncover biomolecular shifts driving significant changes in midlife and later years, offering insights into managing healthy aging.

New studies reveal that gut bacteria imbalances may contribute to Alzheimer’s disease, opening the door to new prevention strategies.

New research uncovers how unprocessed trauma fuels addiction and highlights strategies for healing both together.

Empathy in healthcare isn’t just a nice-to-have; it’s a crucial skill that enhances patient care, improves outcomes, and fosters better communication.

Saunas and ice baths are more than mere trends. Learn how thermal stress therapy can ease pain, speed up recovery, and aid chiropractic treatments.

As temperatures rise globally, here's what you need to know about how extreme heat affects individuals living with dementia.

Learn how managing type-2 diabetes can protect your brain and discover key steps to reduce the risk of cognitive decline.

New research highlights how massage therapy can reduce stress, improve mood, and enhance mental health through practical, everyday applications.

The tech and celebrity partnership aims to address rising mental health concerns among teens.

A good book can contribute to cognitive longevity, emotional health, and stress reduction, supporting overall functional health.

Research reveals the promise and pitfalls of using Chat-GPT for healthcare information.

New research suggests that daily multivitamins could enhance brain health and improve cognitive longevity.

Did you know that constant digital interruptions could increase your stress levels by 30%? It’s time to prioritize your digital health.

Patients who followed the low-carb diet for three weeks saw a 43% remission rate in mental illness.

New study links mentally stimulating professions with a 66% lower risk of cognitive decline.

Learn how seemingly minor daily interactions can lead to significant health consequences.

From boosting mental clarity to protecting memory loss, here’s how building muscles also protects your body’s most vital organ.

With 74% of U.S. adults overweight and 83% experiencing work stress, the modern office might be a risk factor.

The average person spends 46.9% of their day thinking about other things. Learn how to redirect your attention to the task at hand.

For many, the ramifications of chronic pain are both physical and psychological.

Modern working professionals average more than 90% of the day inside, which can have a range of health implications.

56% of entrepreneurs suffer from anxiety, depression, or stress-related illnesses. Functional health offers holistic solutions.

Burnout comes on gradually, usually with building frustration and exhaustion. What if we stopped the build from happening?

Clear space to clear your mind, according to science.

Research shows gut microbiome diversity can influence mood and cognitive function, offering a functional approach to mental health through diet.

Maintaining a social life that centers on wellness can be a difficult balancing act.

70% of executives see notable benefits of well-being programs — find out why.

Companies have the ability to positively change the social determinants that affect their employees’ overall health.

Rising mental health concerns push firms to adopt strategies that boost productivity, attract talent, and enhance corporate resilience.

Handle pressure like a pro with these 6 science-backed techniques for stress management.

Memory is the bedrock of how our brain builds connections, an essential skill for entrepreneurs.

Research shows that prolonged periods of sitting can have adverse effects on your well-being, but a few small adjustments can help counteract it.

Moments of quiet have been shown to enhance well-being, reduce stress, and sharpen cognitive abilities.

Learn how to identify, manage, and prevent burnout in the workplace for improved well-being and productivity.

Navigating sensory and dietary triggers for a healthier, inclusive holiday with thoughtful celebration tips.

Recognize, understand, and reclaim control of technology addition for a thriving digital life.

Startups aren’t actual babies. Take care of yourself first.

Kindness at work is essential to creating a positive work environment, leading to improved well-being, engagement, and productivity.

Within the wide range of innovative holistic therapies available, music therapy is notable for its demonstrated impact on a variety of conditions.

A recent study has shed light on the potential of heated yoga as a non-medication intervention for adults with moderate-to-severe depression.

For entrepreneurs to truly thrive, they need to embrace a holistic approach to their health, intertwining both mind and body.

Recent research findings have drawn attention to a connection between ultra-processed foods and an increased risk of depression.

It's rare to find a documentary that leaves you genuinely inspired to change your life.

In the high-pressure world of entrepreneurship, bouts of anxiety and moments of depression are common.

As an entrepreneur, understanding the implications of ADHD on business outcomes and success is crucial.

The relentless pressures of modern business can take their toll on any entrepreneur. Over time, those pressures can lead to burnout.

In the labyrinth of our minds, we often encounter unhelpful and sometimes detrimental patterns of thinking, known as cognitive distortions.

When navigating life or business, it's essential to understand that not all decisions should be made on a whim or based on incomplete information.

Navigating through life often involves grappling with various invisible labels that we attach to ourselves, others, and situations.

The human mind is a remarkable tool, capable of creating masterpieces, solving complex problems, and dreaming beyond the stars.

Emotions are a fundamental part of human life, acting as spark plugs for our actions and decision-making.

Overgeneralization is a pervasive cognitive distortion that can sway our decision-making processes and limit our capacity to realize our objectives.

In the realm of cognitive distortions, "should" statements stand as a prominent influence over our decision-making processes.

Achieving success in business requires more than just strategic planning and effective execution.

In the world of business and personal growth, clarity of perception is crucial.

In business, as in life, it's inevitable to face obstacles and setbacks.

In the theatre of life, our minds are the directors. They often use a cognitive distortion trick called magnification and minimization.

Unraveling personal cognitive distortions is like cleaning a smudged lens.