physical health

Understanding the implications of self-induced back cracking on spinal health.

Studies reveal that moderate coffee consumption may boost longevity and improve gut health, offering surprising benefits for coffee lovers.

Sudden asthma events linked to thunderstorms can cause severe health risks. Learn what triggers these episodes and how to reduce your risk.

Stunning new research reveals that cells throughout the body store memory, unlocking the potential for groundbreaking therapies.

Recent studies reveal both the benefits and risks of standing desks. Learn how to use them effectively without compromising your well-being.

Researchers uncover biomolecular shifts driving significant changes in midlife and later years, offering insights into managing healthy aging.

Uncover the long-term effects of antibiotics on the gut microbiome, why changes can last years, and how to restore balance.

Advances in stem cell and gene therapy are opening doors to heart repair, offering promising options to reverse heart disease damage.

Affecting one-third of U.S. adults, iron deficiency causes serious risks if untreated. Learn who’s most vulnerable and how to address it.

New studies reveal that gut bacteria imbalances may contribute to Alzheimer’s disease, opening the door to new prevention strategies.

Learn about less invasive options for colon cancer screening, including stool-based tests and virtual colonoscopy.

Yes, there are proven medical benefits of red light therapy. Explore how it’s being used in various treatments.

How cellular changes impact aging and how you can boost longevity and well-being.

Discover how recent breakthroughs in genetic research are refining breast cancer diagnosis and leading to more personalized treatment options.

Explore the latest breakthroughs in immunotherapy for cancer, and actionable insights for patients.

Saunas and ice baths are more than mere trends. Learn how thermal stress therapy can ease pain, speed up recovery, and aid chiropractic treatments.

With syphilis cases at their highest levels since the 1950s, here’s what to know to protect your health and prevent the spread of this infection.

Learn how managing type-2 diabetes can protect your brain and discover key steps to reduce the risk of cognitive decline.

Global warming is here to stay, and so is a higher risk for those with chronic health conditions. Learn how to protect your health during heatwaves.

Discover effective ways to manage rheumatoid arthritis pain through expert-backed exercise, diet, and medication tips.

Learn about the causes of leg cramps, effective treatments, and ways to prevent this painful condition.

Heart disease and stroke continue to top the list of America’s deadliest conditions. Here’s how the medical community is responding.

Understanding Neffy and other treatment options for allergic reactions.

A groundbreaking new study reveals alarmingly high cancer rates among younger generations and urges stronger preventive measures.

Why strengthening your core is essential for injury prevention and rehabilitation.

Understanding the role of environmental toxins in accelerating biological aging and practical measures to mitigate exposure.

New Harvard research reveals strategies and new treatments to lower LDL cholesterol and improve overall heart health.

New research shows that yoga can complement traditional treatments for heart failure and promote overall cardiovascular health.

New research on human testes raises concerns about the prevalence of foreign substances in our bodies and their ongoing effects on our health.

Pure, pressurized oxygen can be the healing boost patients need to overcome a wide range of ailments.

Blending ancient techniques with contemporary science offers new avenues for relieving pain.

With 74% of U.S. adults overweight and 83% experiencing work stress, the modern office might be a risk factor.

Health experts debunk myths and reveal the truth about supplements in your diet.

56% of entrepreneurs suffer from anxiety, depression, or stress-related illnesses. Functional health offers holistic solutions.

Research shows gut microbiome diversity can influence mood and cognitive function, offering a functional approach to mental health through diet.

An experts’ gut check of digestive wellness trends.

70% of executives see notable benefits of well-being programs — find out why.

What is functional health? And how can people use it to better understand their overall wellness?

We need protein to be healthy. But many of us are eating the wrong amounts.

Companies have the ability to positively change the social determinants that affect their employees’ overall health.

Study shows that flexible work arrangements can add 10 years to heart health.

People are built to move, but we’re doing less of it than ever.

People who spend most of their time sitting have a 49% greater chance of early death.

Experts weigh in on what to do when toxic workplaces affect digestive health.

Research shows that prolonged periods of sitting can have adverse effects on your well-being, but a few small adjustments can help counteract it.

Learn how to identify, manage, and prevent burnout in the workplace for improved well-being and productivity.

Research has found that green tea extract may have a positive effect on gut health.

Recent studies have established a connection between adverse pregnancy outcomes and an elevated risk of stroke in women.

Scientists have found that buckwheat liquor, a traditional Chinese elixir, contains the antioxidant compound quercetin.

For entrepreneurs to truly thrive, they need to embrace a holistic approach to their health, intertwining both mind and body.

In today's high-pressure work environment, feeling underappreciated or overworked isn't just an inconvenience.

In the pursuit of understanding environmental triggers for cancers, new research paints a concerning picture regarding commonly used chemicals.

With growing awareness of holistic well-being, our understanding of the body has transformed.

In the fast-paced world of business and entrepreneurship, long hours behind a desk, meetings, and constant screen time are par for the course.

It's rare to find a documentary that leaves you genuinely inspired to change your life.