physical health
Articles
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/667964c23243de7bfa1ac826_Certainty%20News%20Thumbnails%20(18).jpg)
How Yoga Improves Heart Health
New research shows that yoga can complement traditional treatments for heart failure and promote overall cardiovascular health.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/667032ad246e2de9ef480f96_Certainty%20News%20Thumbnails%20(6).jpg)
The True Extent of Microplastics in the Human Body
New research on human testes raises concerns about the prevalence of foreign substances in our bodies and their ongoing effects on our health.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/66401a1c77cf8f93c5d030ac_Certainty%20News%20Thumbnails%20(41).jpg)
The Healing Power of Hyperbaric Oxygen Therapy
Pure, pressurized oxygen can be the healing boost patients need to overcome a wide range of ailments.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/662e2fc2f0cd10f4ec1a1e22_Certainty%20News%20Thumbnails%20(25).jpg)
Acupuncture Revolutionizes Modern Pain Management
Blending ancient techniques with contemporary science offers new avenues for relieving pain.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/661dc4f0c9beb46d2a81a4c7_Certainty%20News%20Thumbnails%20(59).jpg)
Is the Modern Workplace Killing Us?
With 74% of U.S. adults overweight and 83% experiencing work stress, the modern office might be a risk factor.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/660c1ec4a3e4183cac43cba3_Certainty%20News%20Thumbnails%20(46).jpg)
Supplements: Integral to Functional Health… or BS?
Health experts debunk myths and reveal the truth about supplements in your diet.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/660acf51725905a18e4cdd8b_Certainty%20News%20Thumbnails%20(42).jpg)
Exploring the Mind-Body Connection Through Functional Health
56% of entrepreneurs suffer from anxiety, depression, or stress-related illnesses. Functional health offers holistic solutions.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/66018095b326131aed6b7718_Certainty%20News%20Thumbnails%20(35).jpg)
The Complex Connection Between Gut Health and Mental Well-Being
Research shows gut microbiome diversity can influence mood and cognitive function, offering a functional approach to mental health through diet.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/66017c940227fbcd25bbc7b1_Certainty%20News%20Thumbnails%20(32).jpg)
Decoding the Science Behind Gut Health
An experts’ gut check of digestive wellness trends.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65f83a71b82d6db307283c8c_Certainty%20News%20Thumbnails%20(26).jpg)
Make Physical and Mental Health a Business Strategy
70% of executives see notable benefits of well-being programs — find out why.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65f428159edfb82a673bdfec_Certainty%20News%20Thumbnails%20(6).jpg)
Functional Health, Explained: A Holistic Approach to Wellness
What is functional health? And how can people use it to better understand their overall wellness?
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65f2ee819eee881fc3075733_Certainty%20News%20Thumbnails%20(18).jpg)
The Protein Puzzle: How Much Protein Should We Really Be Eating Each Day?
We need protein to be healthy. But many of us are eating the wrong amounts.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65e1cce6fea0e1d23481ba01_Certainty%20News%20Thumbnails.jpg)
Employers Must Pave the Way for Health Equity
Companies have the ability to positively change the social determinants that affect their employees’ overall health.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65ca1d1648d18803b51efd1a_Certainty%20News%20Article%20Thumbnails%20(5).jpg)
Flex Work Can Lower the Risk of Heart Disease
Study shows that flexible work arrangements can add 10 years to heart health.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65ca17cfd907db6a44ba4a18_Certainty%20News%20Article%20Thumbnails%20(2).jpg)
The Sedentary Epidemic: Combatting Immobility for Better Health
People are built to move, but we’re doing less of it than ever.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65b80f9bb95c96534c887322_Certainty%20News%20Article%20Thumbnails%20(90).jpg)
Why Exercise is a Life-or-Death Essential for Desk Workers
People who spend most of their time sitting have a 49% greater chance of early death.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65ae675bfe72c2b693854c28_Certainty%20News%20Article%20Thumbnails%20(84).jpg)
The Gut-Wrenching Impact of Toxic Workplaces: How Stress Takes a Toll on Gut Health
Experts weigh in on what to do when toxic workplaces affect digestive health.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65aa5c2ad62b7d8c6195f310_Certainty%20News%20Article%20Thumbnails%20(24).jpg)
How to Improve Health at Your Desk
Research shows that prolonged periods of sitting can have adverse effects on your well-being, but a few small adjustments can help counteract it.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/658ef1d3e4cd9725ca938648_Certainty%20News%20Artwork%20Templates%20(3).jpg)
Overcoming Workplace Burnout: Effective Strategies for Prevention and Recovery
Learn how to identify, manage, and prevent burnout in the workplace for improved well-being and productivity.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6565e9cb408f0f15807cb086_Green%20Tea%20for%20Gut%20Health.jpg)
Study Reveals New Benefits of Green Tea for Gut Health
Research has found that green tea extract may have a positive effect on gut health.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6565e1c4c761fcc64849566f_Link%20between%20adverse%20pregnancy%20and%20stroke.jpg)
Adverse Pregnancy Outcomes Linked to Increased Stroke Risk in Women
Recent studies have established a connection between adverse pregnancy outcomes and an elevated risk of stroke in women.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6565dd481cc273c5de166df4_Buckwheat.jpg)
Buckwheat Liquor May Offer Anti-Aging Properties
Scientists have found that buckwheat liquor, a traditional Chinese elixir, contains the antioxidant compound quercetin.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6526788db88dbb65ddccdb06_Certainty%20News%20Thumbs_Jake%20(17).jpg)
Unshackling Entrepreneurs from the Desk
For entrepreneurs to truly thrive, they need to embrace a holistic approach to their health, intertwining both mind and body.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/651b22da88ac400a92f26e00_Certainty%20News%20Thumbs_Jake%20(1).jpg)
The Hidden Heart Risks of Workplace Stress for Men
In today's high-pressure work environment, feeling underappreciated or overworked isn't just an inconvenience.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/651b233426275394c60c008b_Certainty%20News%20Thumbs_Jake%20(2).jpg)
“Forever Chemicals” Risks May Include Hormone-Related Cancers in Women
In the pursuit of understanding environmental triggers for cancers, new research paints a concerning picture regarding commonly used chemicals.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6517f634e67f3d8bb8a5f51c_Certainty%20News%20Main%20Image%20(22).jpg)
Unraveling the Mystery of Fascia Health
With growing awareness of holistic well-being, our understanding of the body has transformed.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6517fa1a4cf3869a52bbaa32_Certainty%20News%20Main%20Image%20(26).jpg)
The Hidden Risk for Entrepreneurs: The Link Between Sitting and Dementia
In the fast-paced world of business and entrepreneurship, long hours behind a desk, meetings, and constant screen time are par for the course.
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/65181024a70c321587298698_Certainty%20News%20Main%20Image%20(48).jpg)
"Live to 100: Secrets of the Blue Zones" - A Netflix Series That's Changing Lives
It's rare to find a documentary that leaves you genuinely inspired to change your life.
Podcasts
![](https://cdn.prod.website-files.com/651077776b7ad57df240dbe5/6657654534c0854b7599a363_Unconventional%20Wealth%20Podcast%20Artwork%20(1).png)
Health Is Wealth: The Power of Functional Medicine with Heather Stone
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.